The Saddest Truth – Never Seen It, Never Do It

Recently the world has lost a lot of its fog and I’ve been able to see some truths a lot more clearly than before. The saddest truth is that of why some people act like complete jerks, heartless, thoughtless and generally a complete pain in the butt to be around. It pains me because as a rule, they weren’t born this way, they were raises this way.

In terms of socialization, children are effectively blank slates when they are born. Certain personality traits are innate, but the degree of their expression is going to be determined by the experiences a child has as they grow up. For example, most human beings are capable of experiencing empathy. We learn through watching our parents and peers that the feeling we get inside when we hear of something troubling happening to someone is called empathy and that a small expression of the emotion is an appropriate response to bad news for someone else. Happiness, love, anger, sadness, guilt, shame, etc… are all the same way. We have the capacity to experience them and we learn how to manage their expression through observation and practice with the people we socialize with. These early experiences lay the groundwork for what becomes our emotional spectrum in terms of expression, thoughts and triggers. So our caregivers from birth to age 10 play an enormous role in determining how we handle ourselves as we interact in the world.

But imagine the possible consequences to a system that relies on a small number of people to enrich a young person with all of the experiences that are needed to effectively create an objective understanding of the world and ones innate emotional potential. For one thing, this approach is very narrow in scope and it engenders an almost carbon copy of what the caregivers believes. While not necessarily a bad thing, it doesn’t actually offer a lot of diversity and can lead to adjustment issues once the child experiences different points of view or a different world view; as each new experience must be assimilated or repelled to maintain a consistent understanding of the world. Also, by virtue of the small number of primary care givers, many experiences will be missed because these they fall outside the scope of what these people know. Finally and most seriously, there is not sufficient redundancy in such a small system to safe guard for the deluding influence of a deviant role model; anti social or maladaptive behaviors are assumed to be the norm by the child very early. Their struggle with the world begins well before they have an capacity to understand what it is about their behavior that isn’t appropriate.

Love, self-image and anger are the three main emotional areas that are most negatively impacted by absence or inappropriate childhood behavioral modeling.

Love is complicate in the self-aware adult, it’s a ball of confusion for a child. First thing, parents and adults are capable of loving each other in the same way a child loves a parent and also in a completely abstract way that doesn’t make any sense to a child. But that’s “love” modeled for a child. Assuming the care giver is capable of expressing love, the child will begin to generate an association between the feeling of love and the actions that accompany it. If the feeling is paired with loving actions – smiling, cuddling, holding, talking, singing, basically the things that make one feel happy and secure – the child’s understanding of family / caregiver love will well established in reality which will serve them well as they move forward. But if the care giver models something other than loving actions when the child is expecting love erroneous emotion / action pairing begin to form and the child’s view of love will corrupted. For example, an abusive parent who yells, hit or punishes their child for being afraid of the dark, painting outside the lines or not being immediately successful when trying something new. Care giver actions like these teach the child that no one cares when you are afraid, that love is conditional upon you being successful at everything you do and that creative efforts will result in emotional or physical pain. That becomes their understanding of love. It’s ugly, it’s damaging it, and it occurred before the child was old enough to identify any of what was going on.

Self-image depends upon care gives identifying our talents and efforts during critical periods in life. Between 3 – 7 children need to be acknowledged and recognized for how they engage their world. This is critical because they are starting to branch-out and their understanding of the world is expanding as their brain matures – their social circle is growing as they go to preschool and then to school. For the first time in their lives, they have the cognitive capacity to consider that they are not the same thing as other people and that each person is separate. In order for a child to properly form an accurate image of themselves, they need to be taught about themselves. Care gives who recognize a child’s actions and talents help them associate these actions and talents with the image they create about who they are. Care givers who do not draw the child’s attention to their achievements fail to help them connect the dots between actions and self-image, often leaving the child fixate on this phase of development. The end result can be insecurity and narcissism as the developing child struggles to satisfy a need for a positive self-image but having never been given the tools needed to consolidate it out of real life experiences.

Anger and its expression is in many ways the most damaging outcome of inappropriate modeling as anger tends to motivate drastic action that lacks consideration of the future. Anger is natural. It is a very useful survival tool as it can motivate irrational murderous rage, which is exactly what would be needed to fight off an attacking animal. Thankfully that doesn’t happen too often but it needs to be considered that deep within each of us lies the potential to go bizerk and destroy life. Anger needs to be experienced and released, but it needs to be let out in a controlled undamaging way whenever possible. A care giver who takes the time to let out their anger in a control non-volatile way will teach the child the appropriate way to let the emotion flow out of them. However, the physically abusive parent who channel their life frustration onto their child in the form of abuse teaches the child that they are simply an object on which other people beat when they are angry. It doesn’t take very long before the child learns to be helpless and retreats into their head knowing that the violent world will always lay a beating upon them. Worse still in how this lesson makes its way through the generations as the grown child, who has only seen abuse (hitting their children) as the model of anger expression, pays this pattern of behavior forward.

Socializing human beings is a tough, time consuming task, made even more challenging by their tendency towards unquestioned single trial learn and a brain that doesn’t full mature until early adulthood. The key thing with it is to model and teach a child appropriate actions and appropriate responses to external events and emotion evoking occurrences. Our emotional system is well established and it comes on-line will before our brains develop the capacity to work with all of the abstract information that tends to create our understanding of the world. Keep in mind, if a person has never seen it, they are not likely going to do it. If someone is failing to behave in a way that is appropriate, there’s a very good chance that they don’t even know that what they are doing is not appropriate because they haven’t seen anything else, and they haven’t had someone tell them that their actions are alienating and simply don’t work for them.

Toxic People – Let Them Hear Themselves – Possible Solution

The premise of the post Toxic People – Controlling Communication = Control was that toxic / controlling people are able to keep the upper hand because they are able to control the communication behaviors of their victim. By preventing the victim from getting external opinions, the abuser is able to maintain their high level of influence. This is very effective for maintaining control of the tone and to heavily shape the thoughts of the victim. However, it only works IF the abuser is able to prevent new information from entering or their abusive behavior leaving the confines of the relationship. Once an external opinion is thrust into the mix, their influence is diminished and the victim begins to regain power, control and perspective.

However, in many cases you can stop the verbal abuse very quickly letting the abuser hear what they are saying by recording their words and playing them back for them.

A recent example of this left me laughing out loud at just how quickly the abuse stopped. A female friend has been making some very positive situational changes in her life to which her soon-to-be-ex is opposed. He has a tendency to lose control when he’s talking and end’s up shouting, making false accusations and generally acting like a delusional person.

She just got sick of listening to his insentient crap and began to record the conversations. It has been going on for some time and he didn’t notice that she was doing it until this week. When he asked her what she was doing and found out that she has recording his abusive rant, he got angry and played the victim card “I can’t believe you would do that to me” to which she replied “I just want you to stop being mean to me in front of our children”. Then it hit him, she had been doing this for some time and he hadn’t noticed, he says “how long have you been doing this?” Her reply “long enough,” he’s been acting inappropriately for a very long time and she got a number of his abusive rants on record. He knows that his voice, his abuse is on tape so the rest of the world is now aware of the situation and of who he really is. What was once his word against her’s is simply now just his words on tape. And his words are actually kind of sad when you embrace the fact that this is a grown man acting younger than their 6 year old.

He’s stopped talking to her because he’s well aware that the world knows who he really is and that he is unable to control himself when he talks to her because abuse is such a big part of who he is. What was once a nicely controlled situation is now being controlled by the facts – he will act abusively towards her in front of their children because that is who he is choosing to be. I think this was a great solution for her because it stopped the abuse immediately once he realized everyone knew who he real was.

Changing Your Life – Do Something Small

There’s no safe or effective way to wipe the slate clean and begin again. And, frankly, you wouldn’t want to. Do you really what to repeat all of the lessons life has given you? Do you have any reason to believe that you would do anything differently if you were to start over without holding onto the lessons of the first time round?

So, you want to change your life for the better. Great, below is a list of things that you can do that will improve the quality of your life. Copy the list onto a sheet of paper and a few times throughout the day do a couple of things. Keep the rest of your life the same. Basically, leave your life as it is but add in a few good habits. Add items to the list as you think of them.

  • Drink a glass of water
  • Eat a piece of fruit
  • Eat a green leafy salad
  • Give someone a heart felt compliment
  • Talk to someone without using “I” or “me” for 5 minutes
  • Hold a door for someone who really needs it held for them
  • Brush or floss your teeth
  • Use moisturizing cream on your face and hands
  • Turn off a light that doesn’t need to be on
  • Take 3 deep breaths
  • Listen instead of waiting for your turn to talk
  • Write down your goals
  • Try to remember the last 3 things you learned that made your life better
  • Leave for work, school, etc… 15 minutes early
  • Read 5 pages of a book
  • Write and mail someone a letter
  • Make your bed, do some dishes, tidy your house
  • Wash your hands
  • Smile
  • Call a parent, sibling or friend who you haven’t talked to in a while
  • Think of 3 reasons why you are grateful
  • Garden, cut the grass, water the flowers, do some yard work
  • Go for a walk or a hike
  • Spend some time with children
  • Go to a toy store, release yourself from the fear of judgment and play with some toys
  • Sing or dance
  • Skip the social media and have a real conversation with someone
  • Recycle some garbage
  • Pick up some trash
  • Observe some of the lies you tell yourself
  • Take a dog for a walk and let them lead you
  • Simplify your life by eliminating from it something that you don’t need
  • Write something
  • Make a To Do list
  • Clear off an item from your To Do list
  • Clean your kitchen, bed room, car, living room or do some laundry

The truth is, it doesn’t matter what you do as long as you are doing something. Improving your life requires action and often, any action will do. We all has stuff that would make us feel better or that is on our minds that we’d benefit from completing. If you want to feel better, close off some of these loops, but basically, just do SOMETHING!

Testing Your Partners – Vetting Their Quality

I’m all for testing. When you have a need to for a highly qualified person to fill a particular role, you have an obligation to make sure you find a suitable candidate. The costs of not doing this can be dire if a critical skill is required and the chosen individual does not possess this skill. This applies to work, social, romantic and mentoring relationships. There’s a lot at stake, so you’d better be sure to find the right person.

But this only works if you have the ability to create a test that uncovers the critical skills you are seeking or require for the role. If you don’t possess these skills, your test is to validate something else, most likely your unconscious view of the world.

With professional endeavors, if you run a successful business you likely possess many of the skills needed to identify the ideal or a suitable candidate. If you are looking for your first employee, there’s a good chance that they will need to share some of your entrepreneurial or enterprising spirit. They will need to be hard working, committed to developing a successful business in spite of the slow return or no return on work effort and a strong ability to let go of that which no longer matters and move towards the new goal without taking anything personally. If you can find someone like that as your first hire in a start-up environment, you may just have found the second millionaire your company will create. And you likely have the skills to identify them because you already possess these skills.

But the vetting of suitable candidates is much tougher with romantic or life partners because, if you are looking for one of them, you HAVEN’T been successful at finding one of them and have no experience at creating a long lasting relationship. If you find yourself needing to create tests to vet your girl or boy friends, you may need to accept that they have already failed to prove themselves worthy of you. If you need to create a test, you already know there is something not fitting about them. Go with your gut and cast them away. They aren’t what you need if you are already setting up tests for them to pass or fail.

A friend recently admitted that they created these tests to find out how quickly their boy friends will cave to their demands. We didn’t get too deep into it, but at the time she seemed sad by the constant failure of almost every guy she tested. The test was simple, she would act in a way that was inappropriate and incompatible with a healthy relationship – tell them that they couldn’t hang out with their platonic female friends or she would connect with new male friends (in an equally platonic way). This created a double standard which forced the guy to do one of two things; tell her that he was going to keep hanging out with his friends or tell her that she needed to limit her contact with her new male friends. This twists how the guys would engage her as it creates a situation that doesn’t spontaneously come about.

3 outcomes are possible, the probable was that they would stop hanging out with female friends and let her hangout with her new male friends. These guys were weak but not controlling; not great choices for life partners but you can do a lot worse – she viewed them as losers though and she stopped respecting them but didn’t get out of the relationship. The second option is that the guy would keep hanging out with his female friends and this would make her angry, lose focus on what she was supposed to be dealing with and then shift her energies to making the boys life around his female friends as tough as possible. These guys passed her test as they remain strong in spite of her wishes, but she took their decision to not cave as an indication of them not loving her as opposed to them being strong and unwilling to have someone control their life. So these guys passed the test but in doing so, effectively killed the relationship. The third option was that he would stop hanging out with his friends and demand that she do the same, which she wouldn’t because “a life partner shouldn’t tell me how to behave, he should just accept me”. They failed the test too.

This pattern of behavior is self defeating because it sees one attempting to force their will onto another person. If they accept it, they fail her test and she is unhappy because she won’t leave them and if they reject her will she is unhappy because they don’t love her. We were too busy at the time to get into the unworkable nature of her vetting approach and  I have no reason to believe that she will change anything about it.

When it comes to long term partnerships, it is important to align yourself with the best candidates and it makes sense to use some form of testing to help identify the best people. But make sure your tests can actually reveal the best people and make sure you can end up with a win:win situation. Anything other than win:win, if it continues, is just fail:fail.

See The Patterns And Start Seeing Yourself

Note: This is a republishing of a pulled article. It turns out that some of the facts were not accurate when I posted it initially, but I feel that there is a lesson about patterns and accepting the outcome of your choices when you make the decision to avoid seeing a pattern.

A close friend called me in tears last night because their computer crashed and they lost a very important essay. Normally I am sympathetic but last night was different. I simply said “that sucks, I guess you need to start writing it again”. They replied with “thanks a lot” and hung-up.

I cared a little, that they hung-up on me, but very little that they had lost their essay, one that they had spend almost a month working on. I hope we don’t chat for a while so I’m able to NOT say “I told you to back it up in 3 unique places, I told you to email the essay to your gmail account a couple of times a week, I told you to burn it to disk every few days”. I don’t want to say these things because they are not helpful and because saying them would move the conversation away from the fact that it seems that this person is engineering a reason to fail.

It sure looks that way. Simply put, you do not, at an age greater than 15, have any excuse for NOT backing-up your critical computer files – particularly the ones that are needed for you to graduate. The only reason for repeating this pattern is that you want to have an external reason for why a failure was not your fault – although no one in the world is going to accept that a computer failure as anything other than an excuse.

I hope they are able to recover from the loss. Barring that, I hope in time that they are able to see that they did it to themselves because they don’t want to be successful. It wasn’t the first time this has happened, it’s the fifth or sixth; each time before they were able to recover the documents. I recall the last serious episode – a frantic 1:30 AM panic which had a successful ending and the promise that back-ups would be performed. Well, they weren’t and all I can say is that I see the pattern, this is their nature and this is the way it’s always going to be for them until they see it for themselves.

The sad part, final year of a time critical program. If the essay isn’t completed there are huge time and money expenses to get back on track. All avoidable if their nature was different or if they say themselves for who and how they are – someone searching for a reason why the world is out to get them and so keen to find it that they’ll engineer their own failure – or if they cared enough about their stuff to look after it

UPDATE: it turned out that partial back-ups had been made in the form of sectional draft emails to an adviser. The person was able to recreate the paper for the most part and did end up getting a very good mark. We never chatted about the crisis again so I’ll assume the lesson was learned this time round.

“I look in the mirror and all I see is unactualize potential”

Good, you’re starting to get sick of looking like the sum total of your bad choices. Maybe you even cry about it, thinking how could you do this to yourself? The truth is it’s easy to let the effects of doing nothing healthful catch-up with you. You observe this each time you look in the mirror. Heck, you might have taken to NOT looking at your body in the mirror just so you aren’t reminded of how eating poorly, not listening to your doctor and not exercising is making it look.

But you see it, and you know you should do something about it because deep down inside you KNOW you deserve better than what you are allowing yourself to have. For some reason you made the decision to NOT be all you can be and NOT feel amazing as you age. Now you are angry with what you see and you’re tired of wasting your beauty on being inactive and overeating because you think you have an emotional right to hammer down food.

I’m glad you’re angry. You’re sick of it and you are finally going to do something about it – if you aren’t angry, why would you do anything different now? Because you say you’re going to? That didn’t work before, last year, or the year before that because you didn’t care enough to get angry at what you are doing to yourself. It doesn’t matter what you say, what is important is what you do and getting angry at yourself is a big and critical first step.

So take a moment today or tomorrow to look at yourself in the mirror and ask yourself what you see. If you’re aware that you aren’t seeing you closing in on your potential, get angry, stop hurting yourself and get yourself moving in the right direction. And if you don’t know how to do it, seek out and pay for professional help.

Stimulus Moment Response

Almost 4 years ago I blogged about a conservation with Des about how lengthening the time between stimulus and response will improve the quality of your decisions. By allowing time for any emotional reaction to subside, you will be able to think more logically. It makes a lot more sense to me now than it did then because I’ve become better at lengthening the time between stimulus and response in a number of situations. But it has taken a long time to get to about 95%.

I haven’t been able to stop the internal emotional response completely but becoming aware that it has happened has been extremely helpful in stopping me from doing anything that will keep it going longer than it needs to. When I feel the emotion building I’ll breath and try to clear my head. If it continues to build, I quickly ask myself if I care about what has happened that is causing the emotion, if I need to indulge the emotion and if so, when does that need to happen.

A couple of examples:

Someone cuts me off in traffic. Think “bastard”. Then “don’t do anything, don’t beep, don’t yell, don’t give them the finger or look at them”. Then “I don’t know them, this isn’t important.” Then I allow distance to build between our two cars. Done.

Break-up with Rachel – this was longer lasting in that thoughts of the subject would pop into my head a lot at the beginning; each one representing a stimulus that required addressing. Think “oh my God, I’m so sad”. Then “this will fade with time, but right now it isn’t going away”. Then “does what I’m doing right now (my engagement of the environment) require that I be completely present or can I step away from everything to indulge the feelings of sadness and loss?” Then I either reengage the present situation or indulge the emotion.

One of the key differences now is that I often don’t act. I won’t broadcast anything to the world until I know for sure what it is that I need to do. I now realize that I can’t do anything to completely stop the emotional reaction as it starts (given that it is based on past experiences). I can however begin to shape how and when they are expressed by changing my reaction to the current one.

Lengthening the time between stimulus and response is a challenge. I’ve been at it for 4 years and I’m still struggling with it. However, you can eliminate much of the damage that emotional actions will have on your life simply by not doing anything until you are sure you know how you need to act.

Happiness Short Cuts

Being happy is a passion of mine! I’d rather laugh, joke, smile and enjoy life than anything else. Usually the joy flows out of me effortlessly but from time to time I wake-up feeling horrible for no apparent reason and need to do something to get my game face on. Below are some of the things that have helped me turn those days around:

Always do your best. When you try to do something to the best of your ability you automatically shift your attention from the past and direct it completely onto the moment. It has been my experience that IF you are in the moment, you will feel very little of anything. The intense focus on the here and now is something that tends to lend itself to mindlessness, which human beings experience as simple existence. If mindlessness is achieved during an activity, the peak state of flow is achieved were pure action just pours out of us. Some will experience this as a bliss state while others will enjoy the escape from their low mood.

Stop seeking approval. This is the most important thing that I have learned in the last 15 years and any time I release myself from needing others approval there is a dramatic boost in my mood and my performance. I stop living in the past – that is to say that I stop doing the things that I have learned will garner the approval of others – and return to living in the moment and trying to do my best.

Learn to like being wrong because it leads to wisdom. You are going to be wrong so much that you need to do more than just accept that it will happen. You need to appreciate it when it happens because being wrong is what will lead you to learn new things more quickly than almost any other method of learning. Learning to make being wrong less painful will make you happier.
Understand that emotion is not thought. This is a huge one. Emotions are real in that there are chemicals released by the body resulting in what we experience as emotion. But emotions are not thoughts and they shouldn’t be given the same consideration as thoughts. Emotions provide information about situations and they tend to reflect the outcome of matching certain patterns but they are retrospective and based on experience. When we make the error that emotions are thoughts, we tend to think about the emotion and therefore keep the emotion going vs. letting it flow and let it go.

Accept that logic and emotion cannot exist at the same time and emotion trumps logic. This one was easy to observe but tough to deal with. Your prefrontal cortex is responsible for logic and rational thought stops having an impact when the emotional system is active. As such, when you are experiencing an emotion, it is IMPOSSIBLE for you to logically engage it. Instead, you need to allow the emotion to flow through and out of you and then proceed to the logical engagement.

You cannot control how other people think (frankly, you can only barely control how YOU think). You can try to control other peoples thoughts and you may even have some success, but eventually they are going to think what they want and if that goes against what you are hoping, you’re not going to be happy. It’s futile to try so just stop and accept that other peoples thoughts are outside the realm of your control. Give them the freedom to think and act autonomously and deal with the consequences of these action because this is what you will be doing anyway, regardless of your intentions. Accepting it before you have to deal with them is going to be a lot easier and more fun.

Do not take anything personally. Don’t get me wrong, I know I’m the center of my universe – I’m the creator of my conscious understanding of the world and given that I’m the only receiver of my sensory input, I AM the center of everything. But so is everyone else of their own existence. For this reason, you cannot take anything other people do personally because it has nothing to do with you and everything to do with the other person.

Pattern Matching Experiences

Sometimes it helps to think about the human brain as a computer. Environmental data gets feed into the system through our senses. The system initiates numerous tasks gear towards interpreting, manipulating and querying new information and storing it in memory. It then determines the next action and the cycle repeats.

One of the tasks is to check your memories for similar experiences looking for matches and make you aware when it finds one through thought, emotion or a gut feeling. A match is good and you get a small reward when you find one. It means you’ve encountered this experience before and therefore have a workable solution in place. This is always true because if you encountered it before what you did before allowed you to live to encounter it again. Deferring to the previous solution is going to decrease mental effort because it requires less thinking and the physical behaviors have already been performed by the body. It’s probably going to feel somewhat pleasant and it is the fastest way to the next action.

You wouldn’t want it any other way in the primitive world we inhabited 15000 years ago. The world was so dangerous that you needed single trial learning because you very rarely got a second chance. You need to be alerted when the watering hole has the same look it had right before the alligator jumped out and killed someone in your tribe because recalling this will keep you alive.

It’s a perfect system for dealing with emergency situation and situations were your previous action was the most effective action. It can be dangerous if the pattern isn’t one that works for us, for example conflict avoidance with a partner or disregarding someones opinion because of a physical characteristic. When a response becomes automatic without being vetted for relevance and appropriateness based on your current understanding of the world you may run into problems.

Given that there is a survival reason to do what you did the last time, you may benefit from taking a moment to make sure your action is going to be your best action. If you are doing it simply because it is easy, you might want to stop doing that if you want to get more out of life. Remain diligent for 30 days and you’ll likely find that you are happier and more productive.

Try Being What You Want People To Think You Are

Some people spend too much time trying to control how other people perceive them. I’m not talking about hair styles, clothes or other image / look type of things, I’m talking about trying to control what other people think about their character, their decision making process, the quality of their relationships, things that are more easily observed than implanted into ones consciousness.

It’s really senseless to me. If you want people to think that you are a person of high moral character BE a person of high moral character; stop stealing, lying, cheating and being a jerk moron and start thinking about the impact you have on other people, try to see yourself as only the center of YOUR OWN universe and allow other people the right to be the center of their own universe. If you want people to think that you are a good partner BE a good partner; be nice to them, listen to what they are saying, think nice thoughts about them when you have a free moment, come up with reasons why you are glad they are in your life. If you want people to think you are someone who has self respect DO the things a person who has self respect does; stop compulsive behaviors, improve your diet and exercise habits, eliminate unnecessary stress and drama from your life, ditch the things that are not working for you and start doing more of the ones that do.

I just don’t get it. Do what it is you want people to believe you do, be what it is you want people to believe you are. Cut through all of the fog and just go straight for it.