Stuff I Can Do With My Future

Texting Tony a few weeks ago about my life now that I’ve given-up my compulsive behaviors and he asked what I was going to do with my future now that it is no longer my past.

I passionately replied with:

Whatever I want! Write a few books, learn a bunch of stuff, eat well, date, marry a partner, buy a house, travel, start a charity, volunteer, become a public figure, coach people through life changes, ride my bike up bike mountains, get my teeth fixed, hang with friends, be inspiring, get therapy, get my body functioning, laugh, smile, shamelessly dance, go to weddings of friends, see my old girlfriend start families, be grateful for having lived, loved and still love so many beautiful people,….

Then I went to the Landmark Forum (LMF) and realized that I had already started it a few weeks ago after I got off the phone with Sean, Jeff, Heather and Kate having cleared-up my concerns about attending. Something funny happens when you commit to a different future, some doors close while others open.

On March 21st, a few days before I went to the LMF, I had an amazing conversation with one of my bosses about my intentions and she gave me a very clear indication of the vision that is to become a future. My intentions are not a big part of that, so I let her know how grateful I was for her honesty because it set me free. Gone was my created possibility and almost immediately I found that new possibilities were already opening in front of me.

It’s funny how acting boldly, decisively and authentically by announcing your intentions can actually slam shut doors that were holding you back for doing something new and creating the possibly of a more meaningful life.

My LandMark Forum Part 3 – Day One, Part One

There were a few really big moments during the weekend that rocked me hard. A lot of them were unconscious at the time, but revealed a lot of information that I was not able to flush out in the moment.

The first was immediately upon getting off the elevator. I was there to learn and the staff was there to guide me. My cheque cleared so the roles were very clear to me. I was an authentic student with an open mind and gave into the notion that they were authentic coaches / teachers / guides. Most of them were distant, guarded and lacked something that those who suggested I would gain from attending possess in abundance – authentic fearlessness. Frankly, I got the sense that most of the staff was scared crapless of me and I couldn’t push away the feeling that I was actually there for them.

In the waiting room I chatted with some people and asked them what they were hoping to get out of being there. The participants were nice, some were complete phoneys that made my skin crawl, some seemed to be missing a critical piece of the puzzle and it was evident that many were guarded. I did what I do which is effectively be different from everyone else. I turned and opened up and started mining people for their stories.

We all went into the large room and I took my seat in the front row and engaged the two people who were on either side of me. It is impossible to include everyone when you are in a line so I sat on the stage to form a triangle (a circle that just happens to have 3 straight lines forced into it). The group therapy had begun. It’s easy to notice that no other line of people was doing this. The three of us were special. The leader walks in and the session begins.

After some introduction stuff, the leader asks “when someone gives advice to a group, who do you think they are giving to?” There were three answers, silence, “other people” and mine “me.”

Hmmmm….. if I hadn’t yelled “me” I wouldn’t have thought much about it, but there I was, a student who was there to milk the hell out of whatever anyone was going to say or offer. Alone, fearless and authentic. I started to levitate and a lot of what the weekend was about transformed in that instant (not accurate, but for all practical purposes how it was).

People asked some question and when the leader was asked about himself and I got up and left. At the moment I thought it was because I had to go to the bathroom and possibly eat something, but as I walked out of the room I realized it was because I didn’t really care to listen to his answers. It really didn’t matter to me. While some may consider that rude, knowing too much about a possible flash bulb mentor can weaken their position. He had effectively told us that his entire presence was contrived so what’s the point in listening to someone continue to manufacture context?

So, the first thing I realized that I wasn’t being the same as most of the other people there. I was being me, manipulative, controlling, and authentically consuming whatever anyone was willing to give me.

First break and I head across the street to get my lunch out of my car and find somewhere to eat it. There’s a grocery store with some chairs in it and I see a bunch of my fellow participants. All of the tables are being used so I sit on my cooler and begin to use a free chair as my table. A guy says “hey, you want to sit here” pointing to the empty spot at his table. I do. We start the small talk and it turns out he’s one of us, both in terms of a participant and outlier. He leaves and after a few minutes I notice that his jacket is still on the chair. After I finish my lunch I bring the jacket up to the room and go outside to put away my lunch. I see him and say “hey, did you leave your jacket?” and he says kind of avoidantly, “yeah, it’s upstairs.” And I say “it is now, you left it at lunch. It’s under the table where we leave our drinks.” He doesn’t believe me but says “thanks” to a lair who is trying to get credit for doing something they didn’t do. I smile and float away having read his mind.

I get a decaf coffee and head back. As soon as I get into the room, he walks up and I point to under the table where his jacket is, he’s just come from his chair where his jacket isn’t. There’s a look in his eyes that wasn’t there before, the guard is down and he is not afraid of me anymore. He says thank you and sort of outlines the consequences of what would have happened if it was lost because he didn’t remember wearing it when he left for lunch. I say “no, thank you for leaving it. Normally I would have just left it there for the person to come back for. You have given me a gift by providing me the possibility for a different future and then for me to make that different future.” I hug him and he hugs back – two strangers, men in their almost 40’s hugging because of a shared sense of gratitude seeing the gift the other has given to them.

I found my seat for the next session and sat behind one of the greatest people I have ever know. A member of the unawakened walking dead. That’s when things really began to get interesting….

NOTE – any one I mention in these series of blogs has given me permission to talk about our experiences.

My New Nighttime Integrity Battle

I have always been a dreamer, both during the day and at night. Most of my REM dreams have been things that are either the usual fluff (the seemingly random consequence of brain repair) or the symbolic chilling ones that seem to last well into the following day. I’d just assume the brain was offering up some experience that was needed to reorganize itself to accommodate something that it experienced recently. “I wonder why the hell I needed to have that experience” was often enough for me to just let go of thinking about it and just get on with the day as best I can.

But sometimes when I’m going through some sort of ego death and fundamental restructuring of identity, the dreams become battles against something that really doesn’t want to let go.

I am in one of those periods now and fortunately I have the self-awareness to know what is happening soon after I wake-up in a cold sweat thinking “what the F was that?”

Some of the dreams over the few last weeks have been particularly disturbing. Throughout most of them, I keep thinking “this isn’t on me, these people are responsible for their own actions.” Many are loaded with symbolism and others are simply the raw sensory information being perceived for the literal experience it was meant to be.

There are reoccurring ones about my Canadian schools. One batch has me running through my first Canadian grade school. I’m older in this dream, I think my current age and I’m trying to help some of the new Canadian children feel at place there. The pace is frantic and I don’t know if I’m helping. The next school dream is of my Junior high school, were I am circling a route inside it, frantically trying to get somewhere but I’m just running and running, round and round. Then there is the high school one. In this I’m not a part of the school or the people. I’m effectively isolated.

Most recently the dreams have been more about being with a smaller group of people – me and two or three other people – vs. the building of complete isolation that I was experiencing with the school dreams. We start off as a large group, with all but a few of them leaving at the end. The remain ones are unique in that we possess something that the rest didn’t. It’s tough to say what exactly it is, but the rest are returning to their old life while we remain separate and distinct.

I have had a couple of dreams about golf courses. These are significant because I don’t dream about golf and only spend time near a course the summer before and after Natalie died. They are less intense and less frequent – they haven’t happened in consecutive evening and I’m able to engage the people more effectively.

These dream reveal two things. The first is an intense and deeply seeded sense that I don’t belong – stemming from moving from Ireland when I was 9. The second is a deeply seeded sense that I am not worthy of love stemming from the fact that Natalie broke-up with me a couple of months before her life ended.

I am waiting for the final lesson / piece of information and this is the one that actually frightens me as it will have something to do with an earlier period of my life before I moved to Canada. My apprehension about it stems from the fact that EVERYTHING has gone into my brain and shaped me in some way but most of it is beyond my conscious ability to recall after almost 35 years.

Two Months On, One Month On

Two months ago my father died.

One month ago I woke-up from almost 39 years of living in a fog after giving up most of my compulsive behaviors. It was rough at times.

I loved the escape, getting out of my mind on drink and food, passive aggressive blaming, addictive relationships and a lack of authenticity and integrity. The first day was fine, the second day was tough, day 3 to 10 were a challenging detox, then things began to improve.

I never thought about starting any of it again though. I effectively stopped sleeping and was only able to get about 3-5 hours a night of cold sweating and dread. I took to sleeping with Bear again, a stuffed animal that Rachel gave me a number of years ago because I felt so alone when my eyes would pop open after 30 minutes or 30 seconds of sleep. It didn’t feel weird to take him out of the closet and cuddle him. He has personality and that seemed to give me strength.

At some point I noticed that a lot of the suffering had started to go away. I was left with some intrusive thoughts, but my therapist coached me on some cognitive behavioral therapy techniques that have been extremely effective at transforming the thoughts into something else. With the proper context, I can see that something happened and am free to tell myself any story and create any feeling about it that I like. She’s very good at her job and has spared me a lot of pain, replacing it with a contentment for the average life I have lived surrounded by some extraordinary people.

I made peace with everything upon seeing the motivation of my actions, accept it, and became extremely grateful for all of my experiences.

Then, seemingly out of nowhere, love began to flow. This is a powerful love that I haven’t experienced as an adult. It is more powerful than anything that I imagined I was capable of experiencing. It is hard to articulate it, but it feels like a highly focused understanding and compassion for humanity, all things living and everything in existence. A metaphysical understanding that I am the universe, that all of us are made up of pieces of the universe that have existed since everything began. Our form borrows bits and pieces as slightly more organized but utterly meaningless collections of matter. We exist as this for an insignificant amount of time and then we are returned back into the cosmos.

My spirit is restored when I realize what this means. We are all exactly the same thing, I am no different, not even different from other people. The fog is gone, and it is impossible to forget the experience of what it is like.

I can feel emotions, sense their origin, and fearlessly attack the world. I understand my essence and that my spirit is pure. I am now incapable of lying to myself or to others. I see my compulsive past as a gift, and the remainder of my life will be about fulfilling my purpose. My vitality peaks as the energy of the universe channels through my body – I have become indestructible because I have died.

Patrick doesn’t exist anymore, he never did. He was a figment of an imagination and a desire to be instead of being. People think I have lost my mind, and I have.

I’m A Performance Coach – It Isn’t Personal, It’s About Your Potential

Shamelessly I will push people towards what they say they want. Sadly some will walk away from me because they don’t want what they say they want. This is not my fault, my problem or my issue. Being authentic is our own responsibility so if you tell me you want something and I push you towards it, don’t try to blame me for your discomfort. It isn’t about manipulation unless you really didn’t mean what you said. Just be honest with yourself, you might already have achieved all of the potential you want.

Change is not easy, it requires effort, introspection and likely a lot of tears. You are sweeping your past away in order to see and accept your decisions and then to forgive yourself for them. You wouldn’t need someone like me in your life is you were doing this on your own.

My performance coach team obliterates my understanding of the world constantly because I have forgotten what it means to act with accountability to myself. That is their role. They aren’t my friend when they are my coach, they are there to guide me towards a truth that I have been fighting the acceptance of. They aren’t my parent either, my folks did their job and became friends with me so they didn’t have battle my childishness anymore.

What I see is different from what a lot of people see. When I observe people, listen or experience them, it is from a place of perfection, THEIR perfection. Each of us is perfect already, we were born perfect, even if we are not like others, we are perfect at birth. I know this because I am a human being and compassionate people see the potential of others. They do not see themselves in others, they do not see their own past in others and they do not see the mistakes of life in them. We see perfect thoughts, actions, patterns and an existence that is good and pure.

The role of a performance coach is to help the person see the fog of unworkability that is layered over the beauty and order that exists already. We help them peel away each shell of action / behavior / thought, leaving only that which already exists within them. Once the stuff that doesn’t work is gone, the individual is left stripped naked, perfect, uninhibited and free.

Some in our field work hard to change people, I work hard to keep them the same. Each of us have the answer to all of our questions, they are just waiting for us to be able to hear them. The noise of life, the mind, implied obligations and antiquate ways of being sit as rot on human potential. A performance coach, therapist, or good bar tender understands that some of the most effective medicine comes from mold and will help their clients / patrons use it to cleanse their life.

Like a world class athlete who has had every less than ideal movement trained out of them, each of us has the same potential for perfection. We achieve this by stopping all of the things that aren’t working effectively. When we’re out of things that don’t work, the universe is yours.

Again, no one has to accept this fact and are free to see only the things that aren’t working for them as all that they are.

Our Generations Wake-up Call

It may be time for many in our generation to read the writing on the wall. The recent winds of change have blown away a lot of the haze for so many of us revealing one fact that creates two possibilities.

Fact:

Each one of us will die.

The possibilities:

Accepted that your life is for living and navigating the world as an opened-minded Adult, with an child-like curiosity and joy. Realize that your past has taught you many skills but not necessarily the need to shamelessly and compassionately apply them.

Or continue to wait for something before you begin to engage your world. Be it a degree, children, for children to be older, the perfect body, the cosmetic surgery, an apology or forgiveness, the ideal job, the right person to come along, any partner to come along,… it could be any number of things that simply kick living down the road a little longer.

If you are continuing to wait remember there is always going to be a reason for your life to stay exactly as it is. It isn’t the reason you are giving though, it is the person who is making the excuse.

Five Years Isn’t Just One Year Times Five

“People often overestimate what they can reasonably achieve in a year. But they vastly underestimate what they can achieve in 5 years.” – Steve Pavlina

Something odd happens when the whole is greater than the sum of the parts. Take a human being for example. I’ve been keen on saying we’re $7 worth of carbon and some other stuff, but each living person can achieve a lot more than a Brita water filter if they do anything at all.

Time is sort of like that. I’ve enjoyed writing for most of my life. It used to help me dream and since my brother is a good writer it gave me something to share with him – another way for us to be similar. I think he’s a better writer than I am, but he’s also an avid reader and he seems to understand words in a way that I don’t. He has a low emotional affect and his prefrontal cortex seems loaded with glucose such that logic seems to be his baseline state.

But Des is one of those mentors who just says do it, fake it till you make it and swing a lot, you’ll eventually get good enough to hit something.

So I started writing publicly more than 5 years ago and now, a half decade later, I’m still writing. This makes me a writer. I’m not as good as I would like to be so my 10000 hours are no where near up, but I’m still plugging away at it.

About a month after I started writing I met Rachel and she directed me towards Larry at SST to get a job. I was hired as a manager but watching how his team of coaches interacted and facilitated change within athletes really excited me. I told Rachel that I thought the coaches were amazing and she said that I could be one of them if I worked at it and she also reminded me that I was in one of the best learning environments in Canada to gain the skills needed. So I asked a lot of questions and Larry didn’t answer many of them, he pushed them back to me to give him the answers and when I did, he’d coach me on the finer points so I was able to apply the principles of science and physiology to get predictable outcomes. One day I noticed that I was a personal trainer and strength coach.

For most of my life I have wanted to look a particular way physically – my upper chest was always kind of small and my shoulders never really looked wide enough for me. My legs were functional but not really well muscled. The skills gained at SST allowed me to create programs to address these perceived short comings. The upper chest and shoulders grow when your legs grow. And the legs will only grow when you train the hell out of them. Squatting, dead-lifting and posterior chain work caused the hormonal release that promotes growth and eating massive amounts of good quality food provides the building blocks needed to make a battle ready body. After years of training like this, I’m still very lean, with a layer of muscle all over that looks more appealing.

In an around the time I met Rachel I decided to become a Group cycling instructor. We took the training together because we were the only two people from our club who were going to do it. She was already a great instructor – strong stage presence, very friendly and happy and intensely strong. She intimated the hell out of me and after the first day of training I considered quitting. When I told her this on the drive in on Sunday she just laughed and said “you have no idea how inspiring it is to see someone work as hard as you do to try and learn something. You HAVE to do this Pat, not just for you, but for the members who don’t think they can do it either.” I just accepted what she said and when I thought about all the puking on the drive home after the first day and all through that evening I handed off responsibility to her and went for it. Five years later, I know I don’t teach like they do in the master video’s but I teach a class that is different but equally effective. I’ve mentored a few instructors and when I see them develop I tell them “I wish I could teach like you.” They laugh at me and say “you don’t need to Pat, you teach like YOU.”

Now all of this is to say that 5 years ago I made some choices to try some new things and if I had stopped any of them after 1 year, I wouldn’t have been all that good at them. But I kept doing them for another 4 years and the improvements were anything BUT linear. You grind it out for months feeling like nothing is happening and suddenly you find yourself lost in the moment wondering how you end up being good at it. It seems easy looking back, but looking forward it seemed impossible.

Half a decade seems like a long time, one year doesn’t. But we get it wrong when we think about how good we’ll be in 1 year and we get it wrong when we think about how good we’ll be after five years of sustained effort. If you start it today, by March 2013 you won’t feel embarrassed by your level of proficiency and by March 2017, if you stick with it, you’ll wonder if you were ever NOT able to do it.

“You Have Never Even….”

There are somethings that I don’t like listening to but really love not reacting to. Like people screaming and blaming me for stuff they did to themselves.

The other day I was chatting with an old friend about the future. It was an interesting conversation because I thought they know me fairly well. The conversation drifted towards children and the prospects of me ending up with someone who has children already – in the grand scheme of things, this isn’t so far from a possibility given that I’m fairly old and that a lot of the women who are close to my age already have children.

They made a really odd comment that initially stung until I realized it didn’t actually mean anything to me. “You have never even baby sat or changed a diaper.” Not entirely true, I changed a diaper when I was 6 and I baby sat a few times as a teenage to make some money for chocolate bars and new grips for my BMX bike. I didn’t say this, there seemed to be some satisfaction in the words so I wasn’t going to rod them of it. The point seemed to have more to do with the big difference between us and I didn’t feel like mentioning that it was only because they’ve done something more times that I had. There didn’t seem to be anything to gain from reminding them that I can ride a bike better simply because I have done it more. Intelligent people know skills are acquired through practice. Intelligent people who *forget* this point are saying something else entirely.

I have never been married and I don’t have children so I didn’t get to practice changing diapers or baby sitting. With every girl friend I have ever had, we talked about having kids one day and I ultimately decided that I didn’t want to have any. Marrying the right person was more important to me than procreating. Kids grow old and move out and before they do, they are children for a long time. A home without my real partner didn’t really stack-up in my view.

Every task that I know how to do, I learned how to do it. That means driving, cutting bread, reading, playing, washing my clothes, creative writing, playing guitar, showering, etc…. Every task that I presently do not know how to do I can learn how to do. I wanted to become a cycling instructor, no one told me that I had never done it, they told me that I could learn. I wasn’t a personal trainer and no one told me that I had never done it, they encouraged me to study and make it my craft and I was able to do it. I was, in my time, a very effective and successful trainer and I got there fairly quickly. This occurred because I wanted to be very good at it and I put the time in to figure-out the best way to make it happen.

In fact, their comment was very helpful because it sounded like something I would say to myself as a justification for not putting in the hard work to learn how to do something.

I just heard their words, considered them, realized that it was the same dismissive tone that I have attacked myself with for a very long time – you’ve never done blank before so why would you think you could do it? The comment made me very happy actually. They were right, I haven’t done the same things they have done. There are many paths through life and ours were just two. But to be maligned for not doing something that wasn’t right for me, my girl friend or any potential offspring is not anything that I need to be a part of. It’s hardly a bad thing to not marry someone I wasn’t completely compatible with. In fact, most of my old girl friends are married, some have started families and the others are partnered-up with people they really care about.

Imagine if, as a group fitness instructor I asked the question at the start of class “is this anyone’s first class?” and when someone replies yes, I say “well you shouldn’t even try because you have never done it before”. Three things happen, 1) I get fired or written-up, 2) I would need at accept that my comment was attempting to say something else to them or imply something about me and 3) people will very quickly see me as a toxic influence who has no interest in creating order in others.

I considered what I heard and just assume it was a throw away comment and made the decision to not receive it as fact. Gifts and insults are like that, if you don’t receive them, they still below to the other person.

When I Feel The Lowest

Apart from a major freakout at 4:45 am a few weeks ago when my brain finally let go of the possibility that my dad was just on vacation somewhere and accepted that he had died, I feel the absolute worst after I workout.

This makes sense because I train really hard and do not to take long rest periods. I’m burning through a bunch of sugar which paradoxically is needed to keep the brain going. Once the blood sugar level drops, the emotional system takes over and my ability to manage my thoughts begins to degrade. I leave the gym crying 100% of the time now. Not sure if people ever get used to seeing a grown man cry, but since I’m not pretending to be a grown-up, they are free to not get used to it. But the emotion needs to be burned out and given my emotional affect, it could be a very long time before that happens.

I really miss my dad like crazy. This is now the longest that I have gone without talking to him and with each day it doesn’t really get any easier, just different. Dead is really gone, not gone like yesterday, it’s gone like my youth.

Food, exercise and sleep are all better than they have been in a very long time so I can only imagine the bag of toys I’d be if I was still just scraping by feeding on the bottom. This is probably a brighter hell than it would have been a few months ago.

Great pdf About Coping With Fears After A Traumatic Event

GoodLife Fitness is a big organization that has a vested interest in keeping their staff healthy and happy. As one of the Canada’s biggest employers they have a strong HR team that work tirelessly to help each of us excel at whatever role we play within the organization. To this end, I’ve reached out to them in an effort to get something to help me move through this transitional phase of my life as quickly and smoothly as possible.

I found a document on their intranet sites that is also available online publicly – Coping With Fears Following A Traumatic Event {NOTE – the original link is no longer active}. Below is an interesting section that helped me feel a little more normal today.

Coping with fear and anxiety after a trauma
It’s normal to feel fearful for weeks, months, or even years after a trauma. If you experienced a personal tragedy or hardship, such as the death of a loved one, difficult emotions can feel even more intense. Here are some ways to cope:

·  Remember that most people are not quite themselves after a trauma. It’s normal to experience some or all of the following symptoms for some time following a trauma:
– sadness and crying
– inability to concentrate
– fear and anxiety
– sleep problems
– distressing dreams
– a general sense of uneasiness
– outbursts of anger
– depression
– irritability

·  Realize that your mood and feelings may be intense and constantly changing. You may be more irritable than usual or your mood may change dramatically from one day to the next.

I’m not going crazy. Watching someone you love die is likely one of the harder things a human being will have to go through. Being both a human and not a rock, life happens as a blur. Trauma is an acute thing, as is my response to it. There are things that can be done to mitigate it from become a chronic issue, but while it is happening, it is real and very piercing.

I have fixed my diet, started exercising again, eliminated a lot of the habits that weren’t doing me any good and worked on establishing my boundaries as an individual and as a member of my family. It is really hard to see my mom cry, it’s really hard to be sad around her as she has lost her husband and best friend of more than 40 years. Theirs was a love that lasted exactly forever for my dad and will burn on for the rest of my mom’s life. There are thoughts going through my head when she is crying and talking about the loss that I almost feel horrible for having, but I have to keep reminding myself that her grief is hers to work-through. It’s a conscious decision that requires a lot of mental energy to not internalize and try to fix. I’m not a bad son for not trying to fix it.

There is actually nothing I can do to fix it.

Admittedly, I’m a little scared for the future, not for the recovery from my dad’s passing, but for the future grief that I will experience. But with the help of my performance coaches, therapist, doctor, family and friends, and myself, I’ll learn how to move through these traumas more effectively and hopefully remain intact when the next one hits.

GoodLife Fitness is a good organization when you get right down to it. Their policies are for service and profit, but when one of their team hits the wall or the bottom, their HR policies supersede those about money and they are there to help them regain their footing. It isn’t about engendering loyalty, it’s about restoring quality and passion.